For women who have experienced major stress symptoms, pregnancy can be challenging in many ways.
It may be difficult to cope with the physical changes that occur as pregnancy progresses and the wide range of feelings that a woman may experience as she prepares for motherhood.
It can be helpful to share your experience in a supportive environment with others who are facing similar challenges and learn that you are not alone.
The compassionate space that is created in the group provides women with the opportunity to make new connections and gain a deeper understanding of their experiences.
In difficult times, the compassion we feel from others who have similar experiences can help us find compassion for ourselves.